Let’s talk about Vitamin C!

After Christmas and the dark cold days arrive, sometimes we need a little extra immune support. Here’s some information on Vitamin C.

Also known as ascorbic acid
Your body cannot make vitamin C, so it relies on external sources
It is an antioxidant and can help strenthen your immune system
Antioxidants can help protect cells against free radical damage
Citrus fruits, salad greens, bell peppers, brocilli are good sources of vitamin C
Some studies have shown that it may lower blood pressure, both systolic and diastolic
Helps maintain healthy bones, cartilage and skin
Can help with wound healing
Generally uplifting colours to make meals look more appetising
Someone undergoing cancer treatment should always check with their consultant before taking Vitamic C