Let’s talk about Vitamin C!

Let’s talk about Vitamin C!

After Christmas and the dark cold days arrive, sometimes we need a little extra immune support. Here’s some information on Vitamin C.

• Also known as ascorbic acid
• Your body cannot make vitamin C, so it relies on external sources
• It is an antioxidant and can help strenthen your immune system
• Antioxidants can help protect cells against free radical damage
• Citrus fruits, salad greens, bell peppers, brocilli are good sources of vitamin C
• Some studies have shown that it may lower blood pressure, both systolic and diastolic
• Helps maintain healthy bones, cartilage and skin
• Can help with wound healing
• Generally uplifting colours to make meals look more appetising
• Someone undergoing cancer treatment should always check with their consultant before taking Vitamic C