Uncategorized

Folate is vitamin B9 and the natural equivalent to folic acid. It can be found in green leafy vegetables, nuts, seeds, grains and eggs.

This week is cancer prevention action week 17th - 23rd February 2025. Around 1.100 people are diagnosed in the UK every day with cancer and roughly 40% of those cases could be prevented.

Big congratulations to Sue Evans who has finished the tough six-month integrative cancer nutrition training with Dr Nina Fuller-Shavel.

As you will see on my about page, I had a long history on hormones balances throughout my life and eventually was diagnosed with edometreosis ...

I'm thrilled to share that I've contributed a delicious recipe to the upcoming cookbook ...

Top tips for making nutritious meals on a budget

A winter warmer recipe!

After Christmas and the dark cold days arrive, sometimes we need a little extra immune support. Here’s some information on Vitamin C.

It is an essential vitamin required for optimal function of the nervous system, the brain and can effect cognitive processes.

Drinking water may not always be everyone’s choice, but here are a reasons to consider ....

Carbohydrate foods are digested and broken down into glucose sugars which enter the bloodstream. As these sugars enter the blood stream, insulin is produced via the pancreas. Our cells rely on insulin to absorb blood sugar for energy production in the brain, muscles and cells.